Juice Cleanse

Juice Cleanse FAQ

What are juice cleanses designed to do?

*Nourish + hydrate your body with an abundance of fresh nutrition. This helps restore energy, radiance and vitality

*Create the right conditions in your body to burn fat fast, while preserving muscle tone

*Support digestion and aid in restoring a healthy gut environment

Why should I do a juice cleanse?

*Strengthen the immune system

*Gain increased energy and mental clarity

*To ditch that sluggish feeling + kick start healthy new habits

*Soothe the digestive system and say goodbye to a bloated and uncomfortable stomach

*Hydrate + rejuvenate skin, hair and nails

*Fast track healthy weight loss

How will I feel during the cleanse? Will I be able to go about my daily activities (work, exercise, social activities) while on a CROP cleanse?

We have supported thousands of people in the Sarasota area through cleanse programs all while maintaining their usual daily tasks and activities.

Everybody is different, and every time you cleanse the experience can be different. You may experience some mild detox symptoms, which can include: headaches, lethargy, nausea, irritability or emotional releases. This can be part of the journey and will pass. A cleanse normally shouldn't interrupt your normal daily life.

One of the best ways to avoid some of those symptoms is to make sure you are drinking plenty of water in between your juices. On average you should be consuming half your body weight in ounces of water while cleansing.

Will I feel sick, deprived or odd during the cleanse?

We do understand that you may feel unsure when cleansing for the first time. You shouldn't feel hungry or deprived during your cleanse and if you do feel sick or want to stop for any reason you can certainly do so. If you wish to continue your cleanse with food this is fine too: try adding in some fresh, raw veggies or a light salad at dinner. We have plenty of cleanse friendly food available daily!

Can I exercise while cleansing?

Movement is incredibly beneficial in boosting detox pathways. It stimulates the lymphatic movement of toxins, encourages bowel mobility and increases your lung capacity. Light exercise including gentle yoga, pilates or a light walk or jog is recommended. We can also cater to your lifestyle and include juices that are the most beneficial for your pre or post work out.

What happens if I get hungry on my cleanse?

Actually, most people are surprised that they don't get hungry at all on a cleanse! The cleanse process helps to distinguish true, physical hunger from emotional hunger (the kind that comes from boredom, stress, habit or dehydration). This means you'll finish your cleanse feeling empowered to make more intuitive and better nutrition choices for your body. If you do feel that your blood sugar is dropping or feel faint and hungry, be sure to listen to your body and give yourself permission to eat. Find what works best for you!

Customize Your CROP Cleanse!

Please speak with your CROP crew member about customizing a cleanse program that works for you daily lifestyle. We can incorporate a plan that includes juice and clean meal options to get you started. Many of our guests will juice until dinner and then have a light plant based snack or meal at the end the day. 

To our guests with allergies:

We openly handle several allergens throughout our stores, including peanut butter, tree nuts (e.g., almond, coconut, cashews, etc.), a variety of fruits, vegetables, and others. While we take precautions to keep ingredients separate and to accommodate allergen orders, we cannot guarantee that any of our beverages or foods are allergen-free as we use shared equipment to store, prepare, and serve them. Examples of shared equipment include spatulas, blenders, blender wands, juicers, and freezers. Please consult with your doctor if you have questions about food allergies, so that you can make the decision that is right for you. 

Warning: This product has not been pasteurized and therefore, may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems. Settling is natural. Shake gently. Highly perishable. Keep refrigerated.